Creatine Monohydrate Ultra Pure
Creatine Monohydrate Pure is a sports dietary supplement, manufactured by the advanced АМТ™ technology (Advanced Molecular Technology) by DSM Fine Chemicals, Austria for NUTRIM, Bulgaria, with a composition controlled by the High Performance Liquid Chromatography (HPLC) method.
Creatine is a natural chemical compound which appears a derivative of the amino acids. In the liver, spleen and kidneys, from the amino acids glycine, arginine and methionine 1 g creatine is synthesized per day roughly. In addition, the average person receive with the meals 2-3 g creatine daily, which is utilized through the intestinal wall and enters the blood stream, without any chemical transformation. 95% of the body creatine is stored in skeletal muscles. About 60-70 % of the muscle creatine is in a phosphate form (phosphocreatine), which in turn participates in the muscle energetics through the ATP synthesis. In a 70 kg subject it can be measured the presence of meanly 120 g creatine. In its metabolism the creatine is transformed in creatinine, which is filtered in the kidneys and is secreted with the urine.
Phosphocreatine (PC) delivers phosphate radicals to the adenosine diphosphate and as a result - the ATP is formed (PC + ADP - creatine + ATP). When creatine is added to the diet the quantity of phosphocreatine (PC) into the cells increases. This ensures a high efficiency of the so called "phosphate shuttle" which works between the mitochondria and the cytoplasm. This supports powerfully the re-synthesis of the ATP. The PC is a fast accessible source of a high-energy phosphate, which makes this compound to be an extremely important source of chemical energy for muscle contractions during high-intensive, short-lasting physical workloads. The creatine supplementation of the diet promotes the recovery between intensive trainings. Creatine is an excellent buffer of the blood acidity, which appears as a result of lactate production.
The research findings show that the creatine consumption prevents the atrophy of the type IIb muscle fibers in the cases of some diseases such as muscle dystrophy, the mitochondrial cytopathy etc. The creatine supplementation increases the muscle endurance and delays the time of fatigue after the physical workload because it speeds the recovery in the muscles. It is proven that the combination of creatine with a high in carbohydrates diet increases its ergogenic effect, but its combination with coffee causes the opposite effect. The creatine demonstrates an osmotic activity and as a result, the volume of the muscle fibers increases because of the water retention. The creatine indirectly activates the protein synthesis and prevents the protein breakdown in the muscles.
Creatine Monohydrate Pure is a very suitable food supplement for people training consistently - for those which are exercising for a good fit only, and for the Olympic level athletes. It is especially effective in strength and speed-strength sports and in some muscle diseases (such as muscle dystrophy). There are not contraindications for the use of the food supplement CREATINE MONOHYDRATE Pure by healthy people. It is not recommended to people with kidney failure and diabetes.
Creatine Monohydrate Pure, manufactured by DSM Fine Chemicals, Austria and NUTRIM Bulgaria is made by the АМТ™ technology (Advanced Molecular Technology), which ensures the following advantages over the ordinary creatine monohydrates:
- The maximal purity;
- Better solubility;
- Better reabsorption in the gastrointestinal system;
- Higher efficiency.
Ingredients
Contains only Creatine Monohydrate Pure, manufactured by DSM Fine Chemicals, Austria.
Dose and Usage
It is recommended the application of Creatine Monohydrate Pure to follow the schemes bellow:
1. During the "replenish period" - 5 days. The daily dose of 20 g to be divided into 4 portions, 5 grams each (1 teaspoon). Each portion to be dissolved into 200-250 ml juice. It is better to be consumed after the meals.
2. The "maintenance phase" - 20 days. 1 teaspoon (5 g) daily, dissolved into 200-250 ml juice.
For a better result, please increase the carbohydrates and the fluids in the diet! It is recommended Creatine Monohydrate Pure to be combined with the protein (Whey Pro, Pro 90, Mega Pro 92, Mass Gain, Super Winner, Forte + Impact, Junior) or with the energetic (Carboenergy) supplements manufactured by NUTRIM. In these cases the daily dose to be mixed with the protein shake!.
Available packings
- 100 g
- 200 g
- 500 g
- boxes of 30 * 5 g
| Nutrition facts per daily dose | ||
|---|---|---|
| Daily dose | 5 g | --- |
| Creatine Monohydrate | 5 g | --- |
| *RDA - референтни количества за прием на средностатистически възрастен (8400 kJ/2000 kcal) | ||
